Welcome to our signature 10-week program!
*Embodied You* is a 10-Week course to help you live a fully embodied life. This course combines live therapeutic group sessions, private coaching from Sarah and online learning modules to create a comprehensive and holistic approach to embodiment through somatics, nervous system regulation, stress management, and parts work.
THE EMBODIMENT COURSE is for you if…
you’re sick of fighting with your Body
you know you can’t just talk your way out of it
you’re done letting your anxiety lead the way
you want a community of support
you’re ready to put in the work to make the change
you want a loving relationship with your body
you want to bridge your Body and you Mind
you’re ready to meet new parts of your Self
you want lasting transformational change
you want to Befriend your Body