Whenever we consider embarking on a healing journey, it is important that we find the right person to support is in that process. Below you will find a list of my credentials and trainings thus far.

Credentials:

  • C-IAYT, Certified Yoga Therapist

    • International Association of Yoga Therapy

  • 500hr E-RYT, Experienced Registered Yoga Teacher

    • Phoenix Rising Yoga Therapy

    • Lexington Power Yoga

  • Reiki Level I

    • Drea Trombley, Soul Vibration Wellness

  • ATC, Certified Athletic Trainer

    • University of Vermont

Trainings:

  • Trauma Sensitive Yoga

  • Yin Yoga

  • Restorative Yoga

  • Prenatal Yoga

  • Thai Massage

  • Buddhist Philosophy

  • Yoga Philosophy

  • Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is a blend of Yoga philosophy, Buddhism, Psychology and Neuroscience. I use contemporary body-mind approaches to facilitate a session which includes breath work, supported postures, mindfulness, and non-directive dialogue. This work is about accepting and being with your humanness. While reduced pain and increased quality of life may be a side effect of Yoga Therapy, the transformation comes from acknowledging what is present for you, and then deciding how to be with it.

Interested in learning more? Book a FREE Connection Call and let’s connect to find out if we’re the right fit!