evolution from within
3 month fully customizable program to help you cultivate a greater sense of calm, peace and understanding of Self.
The 12-week Evolution from Within Program includes:
1 90 minute initial session
9 follow up 60 minute sessions
2 integration weeks
3 personalized recorded home practice videos which are yours to keep
guided silent retreat, scheduled at your convenience
weekly integrative practices: journaling, affirmations, breath work, readings, meditations
follow up in between sessions as needed (email, phone or text support)
This program is for you if you are
wanting to make profound and lasting change in your life
looking for a combination of yogic practices and therapeutic techniques
ready to prioritize your Self and your well being
in a place to be able to commit to your Self and these practices over the next 12 weeks