Welcome to our signature 10-week program!
*Embodied You* is a 10-Week course designed to guide you into the world of embodiment. This course combines live therapeutic group sessions, private coaching from Sarah and online learning modules to create a comprehensive and holistic approach to embodiment through somatics and nervous system regulation.
The *embodied you* program includes…
3 Guided breathing exercises
Guided independent silent retreat
Weekly integrative journaling prompts
Bonuses worth over $500
Lifetime access to all of the material
10 live virtual group meetings
10 self guided learning modules
10 weeks unlimited 1-1 coaching
8 Guided meditations
5 Therapeutic Yoga classes
ENROLLMENT IS OPEN FOR THE SPRING 2024 SESSION!
Pay in full (receive a discount) - or - Pay over 4 monthly installments
Questions? Contact Sarah here!